Dance

Dance is joy, discipline and self-expression all at once. Whether you're returning to the studio or dancing in your living room, a thoughtful warm-up sets the tone for everything that follows. Warm Up with Gentle Stretches Begin your dance warm-up with slow, gentle stretches that wake up the whole body. Start by rolling your shoulders and neck to release tension, then lengthen your spine with side bends and forward folds. Open your hips with lunges and gentle rotations, and s